Just the minimum 5k road run this morning as I'm giving blood after work and wanted to get run done. Heel was very sore and found it quite painful running up Holcombe Hill it takes a while to warm up as it is but expected I suppose after running on it off road yesterday evening. Ended up sort of tip toeing on one foot as I ran so as not to bend it till I got to the top and the road flattens out. British summer weather has returned, plenty of puddles to dodge cooler running than it has been lately. GPS decided to turn itself off almost as soon as I'd started so a manual setting today.
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