Day176/365

5.25 miles off road this evening, the ground is very firm underfoot now after the dry, warm spell we have been enjoying. This makes off road running quicker but care must be taken as it's easy to twist ankles in tractor ruts and dried out muddy areas. A lot of fields have been cut now for hay or silage which also makes running easier. Heel was sore today but eased up after about a mile. Nice steady run didn't over do it average pace 10 mins mile.