Joined by Nick, Vince & Desmond to run around the housing estates after a very very warm afternoon shift. Still very warm at 10 pm should really have been going out for a steady run after running Frome Half Marathon last Sunday but as ever the pace creeps up when everyone is together. Ran out the back of the Trading Estate and up through Charlton Park down Lynton Rd and into the Janes Estate. Then through Waterford Park and straight back up through Westfield with a full lap around the Trading Estate, 5 miles in just over 40 minutes. Legs felt very heavy for the first 3 miles and just sat in behind the boys as they jostled for position, coming up through Waterford Park is slightly inclined and the pace started to slow, as we came out onto the main road I pushed up through maintaining the pace and dragging the boys back to the trading estate. Vince I think had a bit more in the burner, but a good pace all round after an energy sapping day.
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