Feeling quite honoured this evening as I had company to run with again for the third night on the trot. Mark Mclaughin crawling out of retirement managed a nice steady pace over 5 1/4 miles. Starting from Westfield Trading Estate after another super hot afternoon we ran up Lynton Rd along past Norton Hill School down Silver Street through the High Street of Midsomer Norton and up Church Lane. Dropping down into Thicket Mead we got on the Greenway cycle path. Being a former triathlete I expected Mark to pick up the pace on the slight decline but he didn't, the air was very thin and masses of bugs perished as we inhaled deeply. Continued along to The Five Arches where we crossed the road and got on the cycle path back to Silver Street, slightly inclined now the effort was greater but it was cooler under the trees with a slight breeze. Big push up Silver Street then maximum effort to bring us back to the Trading Estate.
Then home for a post training run snack. 
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