Back not so painful this morning, topped up with ibuprofen & finding it easier than running on the road, nice & flat with less impact did the same run as yesterday, around the playing fields. Had company todsay my two oldest again wanted to put on their running shoes.In the 32 minutes it took me to run 3.40 miles, 8 times around 'H' ran 1.89 miles straight off then finished with walk/run and 'E' walk/ran covering just over 2 miles. I think they might be ready for an Autumn 5k race If they keep it up. Managed to push my pace up slightly without causing to much distress, fingers crossed my back is on the mend, will continue to take it easy for a few more days. Just goes to show how easy it could be for this challenge to fail and there is still a third of the year to go.
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