Day 248/365

Went out earlier this morning as I want to get full rest in before my longer training run tomorrow.  Dry and cool but overcast ran along Frog Lane to Stoke St Michael through the village and back to Holcombe. Minimum miles 5k. Thats the fourth road run in as many days my back is holding out, slight twinges and my achilles is, I think on the mend not at all as sore and seized up first thing as it has been. Legs were a bit tired this morning but managed to keep the pace under 9mins/mile, 3.49miles in 30.27 minutes.