After yesterday's 12.5 miles just a steady 3 or 4 miles was the plan with Desmond and Nicholas. It had rained almost all day long but luckily at 10 pm we had a dry window but numerous puddles to avoid. Desmond set his garmin for 9 min/miles nice and steady, first mile "slightly quick" Desmond said "8.42". Then Mr Parrott spread his wings and decided to fly with Mr Rabbitts in hot pursuit miles two and three 7.48/7.34 and then it started to rain again.
Bit of tightness in my hamstrings from yesterday's Mendip a Muddle apart from that legs feeling pretty good.
Baby Loss Awareness Week
SANDS supporting anyone affected by the death of a baby & promoting research to reduce the loss of babies' lives. #BabyLossWeekUK #breakthesilence
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