Day164/365

Cycled to work and then road run home, rather than take the most direct route home along the main road ran along Tunnel Lane to the bottom of Chilcompton up to Naishs Cross. Followed the road up past New rock industrial estate and Jacksons fencing till I dropped down into Benter. Through Nettlebridge to Holcombe. A steady paced 6 1/2 miles, much to hot for pushing the pace out. Heel not so sore today icing it again tonight .