Day168/365

4.25 miles around Midsomer Norton. Very humid this evening and found it an effort to breathe, the air is very heavy. Pre run I thought about pushing the pace but it took best part of 3 miles to settle into the run. I was hoping once I had got on the Greenway cycle path it would have been cooler in the shade but it wasnt much better. I didnt sweat very much as I ran but once I had Stopped it was like Niagra Falls. Bit of a niggle in my knee to, have to keep an eye on that.