First mile this afternoon was a 1 mile loop back to home as I had the company of my oldest daughter who is keen to start running after her efforts in 'Race for Life'. Dropped 'H' back home and ran on for a further 5.45 miles off road. I struggled a bit today as I've strained my back somehow and was very sore running. Ran very steady being careful of my footing. Everywhere smelt fresh after all the rain and some very big muddy puddles to run through but nice to have some sunshine back.
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