Somer AC time trails this evening but when I got home from work my oldest super keen daughter was waiting with her running kit on asking where were we going running. Sorry Somer but you have to encourage it, off to the playing fields we went. As I ran clockwise 'H' ran anti clockwise around the field, she msnaged 2.05 miles before walking and then walk/ ran till I had done the distance. I think she will be looking for s 5k race real soon. Running opposite direction to 'H' managed to run slightly quicker and slightly further, twinges in my back but nothing too bad. Just over 4.3 miles avg pace 9.13. After tea I was bullied into running around the garden with my two youngest, they've gone running crazy, 6 times we ran around and they wanted to do more.
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