Day 250/365

My knee is sore and swollen from my tumble yesterday. Left my run till later and msnsged a steady paced 5k around the playing fields, 3.31 miles in 32:17 mins. After running 23 miles yesterday surprisingly my legs feel pretty good if it wasnt for my knee, so I should be  happy about that. Not much to say about running around a playing field eight times as the sun was going down and the moon was coming up. A couple of owls were calling in the copse and as I  ran under the great beech trees which run along side the road the mast was crunching underfoot as I rsn over it. Minimum miles for a few days now I think.