365jimbarron Running Challenge

As part of 2014kx365 Challenge I aim to run/walk a minimum 1k everyday throughout 2014 and hopefully fund raise for chosen charities SANDS www.justgiving.com/2014kx365jimbarron and Time is Precious www.justgiving.com/365jimbarron I intend to run a minimum of 5k a day and I will strife to do this, but as we dont know what life may throw at us I have included a buffer zone to enable me to drop down to the minimum. This blog is for those who would like to follow my challenge of running everyday.

Monday, 15 September 2014

Day 258/365

In and around the housing estates on a very warm september evening. After work with Nick and Vince intending not to go very far ended up doing just over 5 miles in just over 40 minutes. The pace creeping up to with all except for the first mile being sub 8 min miles. Will need to take

it easy now before Saturday's Uphill to Wells and start a bit of carb loading, stored energy for the 29 miles.