Day 264/365

Recovery run, just over 4 miles in 40 minutes, nice gentle off road trot round. Loosening things up and keeping things moving. My toes are sore and maybe going to loose 3 more toenails to add to the 3 already missing but apart from that everything thing feels quite good, a few twinges in my back but not feeling too bad. Start planning forward now, we have the very first park run in Bath starting October 4th but we are running a full dress rehersal on Saturday then Sunday we have Mells Scenic 7 Frome running Clubs off road race.