Day 244/365

2/3rd's of the way through 2014kx365 injuries healing even my achilles is feeling better, hoping September maybe a good month. As soon as I was home 'H' was pestering me as to when were we going running as she had missed out yesterday. So over the playing fields we went, she was excited chatting in the car on the way about hoe far she would run today, when was Jack n'Jill 10k, when she might do a race and she wants to get a medal.
It had been raining and the grass was damp and slippery sadly after about 1.5 miles she slipped and twisted her knee, she tried to walk as I ran my minimum 5k but she couldnt. Dissapointed and subdued after her excitement we came back

home to ice it.