2014kx365

2014kx365

Tuesday, 14 October 2014

Day 287/365

Damp drizzling and misty at 10pm after work. Company again tonight Mr Rabbitts coming out again two nights running. Setting his garmin for 9 min mile pace again the first mile was spot on as we ran around the trading estate and along Charlton Road past Norton Hill School. Chatting away now Desmond told me how he started running in 2004 by doing the Great North Run and weighing 24 stone. We ran on along the cycle path in the dark I had my head torch on and Des recalled how he finished The Great North Run in 2 and a half hours, since then he's lost 8 stone in weight and his best time for a half marathon being 1hour 45. He hasn't stopped running since 2004 even running the London Marathon. Before we realised we'd ran up the pit path, through the housing estates and back down the Fosseway without even noticing the pace had increased to 8.44  and last mile 8.21. No ruffled feathers, Just running, relaxed and chatting with a nice steady pace.  3.43 miles in 29.38 mins.

Baby Loss Awreness Week
Tomorrow at 7pm is The Wave of Light. Everyone is invited to take part in this global event to remember all the babies that have died during pregnancy, at, during or after birth. Simply light a candle at 7pm and leave it burning for at least an hour. Wherever you do this you will be uniting with others across the world in honour of those babies who lit up our lives for such a short time. To find out more http://www.uk-sands.org #WaveofLight

Monday, 13 October 2014

Day 286/365

After yesterday's 12.5 miles just a steady 3 or 4 miles was the plan with Desmond and Nicholas. It had rained almost all day long but luckily at 10 pm we had a dry window but numerous puddles to avoid. Desmond set his garmin for 9 min/miles nice and steady, first mile "slightly quick" Desmond said "8.42". Then Mr Parrott spread his wings and decided to fly with Mr Rabbitts in hot pursuit miles two and three 7.48/7.34 and then it started to rain again.
Bit of tightness in my hamstrings from yesterday's Mendip a Muddle apart from that legs feeling pretty good.

Baby Loss Awareness Week
SANDS supporting anyone affected by the death of a baby & promoting research to reduce the loss of babies' lives. #BabyLossWeekUK #breakthesilence


Sunday, 12 October 2014

Day 285/365 The Mendip Muddle

The Mendip Muddle is a 20km multi terrain race. Organised and well marshaled by Weston Athletic Club. The race headquarters and start and finish is from Charterhouse Education Centre high on the Mendips. The route is well known for being tough and not for the faint hearted with 420m climb and some fast descents taking in some of the finest scenery in the West Country. There are Roman lead mines, underground rivers, open moorland, potholes, an ancient rabbit warren, an Iron Age fort, deciduous and conifer forest and prehistoric tumuli. Most of these treasures I missed on this occasion as my eyes were fixed on the floor in front of me watching my footing. With a race limit of 350 the field at the start was quite congested, in places slowing down to stop while at least 20 runners queued to get over stiles. Hoping to finish the 12.45 mile run in under 2 hours, I needed a pace of just under 10 min/ mile. With the hold ups early on I knew I couldn't relax and would have to run strong especially when it came to the hills, slogging my way up them and letting the legs go with the descents. At mile 6 the marshal counted us over the gate 145 he said your still in the top 150 runners, I had run the first 6 miles in 56 mins, I had 4 mins to spare but would need to keep this pace up for the second half plus I would need those 4 mins for the extra  half mile at the end. Miles 7, 8 and 9 were hard steadily rising up with some hard climbs too, I lost 3 minutes  with mile 9 going up to 11.26 mins/mile, I thought I had lost it. The legs were starting to feel heavy but the route levelled and I pushed on chasing after runners in front of me picking them off one after the next. It felt good  again   some steady downhill running and I was gaining time back 11 miles 1:46:30, I had 13minutes 30 secs to run the last mile and a half. A steep downhill along a lane, my legs gained momentum I could see the parked cars I was nearly there but then the marshal directed me into a field 12 miles 1:55:24. I was going in the opposite direction the terrain was again difficult half a mile to go and 4.5 minutes to do it, through bracken and long grass, legs were tired I couldn't do it now. Out on to a gravelled footpath I kept pushing I could see the flags was this the finish I pushed harder. I could see the digital clock now 1:59:45 it read I sprinted telling myself under 2 hours I pushed for the line. The race was done I enjoyed it, had I come in under 2 hours I would have to wait for official race results.




Baby Loss Awareness Week
Many of the 17 baby deaths that happen everyday in the Uk are avoidable and more must be done to stop babies dying before and soon after birth. SANDS supports those working to  implement change by funding research in order to collect evidence needed to change practice and by ensuring parent's voices are heard at the highest levels. 

Saturday, 11 October 2014

Day 284/365

Steady 5k road run up through Stoke St Michael and back. Not raining but  it had been so a bit damp under foot  and a slight chill in the air. Saving the legs for Mendip Muddle tomorrow 20k off road from the activity centre at Charterhouse on the Mendips. Organised by Weston Athletic club this race has a reputation of being fairly tough but enjoyable.

Baby Loss Awareness a Week
17 babies are born stillborn or die shortly after birth everyday in the UK, devastating the lives of around 6500 families a year. SANDS support bereaved families and aim to improve the care they receive as well as fund vital research to prevent more families suffering the loss of their precious baby. #breakthesilence


Friday, 10 October 2014

Day 283/365

Ran just the minimum around the playing fields and over the top of the batch beside New Rock industrial estate, 2 laps around was just the distance on a warm sunny Autumn afternoon. Taking care not to roll an ankle on all the sweet chestnuts covering the floor. Taking the pace quite steady as I'm saving the legs for a Mendip Muddle on Sunday 20km multi terrain race. 3.39 miles in 33 minutes.

Baby Loss Awareness Week

The question about why your baby died never really goes away. For some parents there's a definite cause but for many there isn't and it can be a source of deep sadness and anxiety. SANDS works to promote both prevention strategies and a set of research priorities that will answer questions so many parents are left with.
#BabyLossWeekUK
http://www.uk-sands.org



Thursday, 9 October 2014

Day 282/365


Since the 1st January, 282 days of running everyday, minimum 5k per day, averaging just over 5 miles a day, 1520 miles in challenge 2014kx365. My challenge on the 1st of January was to run 5k per day everyday for a year and hopefully raise funds & awareness of charities Time is Precious & SANDS.

SANDS is the stillbirth and neonatal death charity operating throughout the UK supporting anyone affected by the death of a baby and promoting research to reduce the loss of babies lives. Today marks the start of Baby Loss Awareness Week - a time of remembrance for anyone affected by the death of a baby. The aim being to raise awareness of the impact of the death of a baby irrespective of the cause and how it can touch so many but the subject rarely talked about. To help break through the silence #BabyLossWeekUK for more information http://www.uk-sands.org

Remembering my off road trainers ran Somer AC's Jack 'n Jill route starting & finishing at Westfield trading estate.  Legs were feeling slightly lethargic but started out at a nice steady pace out the back of the trading estate and across the fields over Haydon batch following footpaths down to Radstock coming out onto the main road by St Nicholas Church. Onto the cycle path for a short stretch and then back into the fields all the way to Kilmersdon. Once in Kilmersdon the route goes under the disused railway bridge climbs up through wooded area once at the top follows a track straight back down into the village. After already climbing up through the woods, now a sharp ascent of Jack and Jill Hill from the nursery rhyme. Pace had now dropped off  and took it steady along a long lane till you get back in the fields. Through some pasture land full of sheep and another with inquisitive cattle the footpath emerges at the bottom of the batch up over the top and along the footpaths back to the trading estate. Sun was shining but there was quite a cold wind. Going underfoot was slippery and muddy in places but not heavy. 6.37 miles in1hour and 5 mins.






Wednesday, 8 October 2014

Day281/365

Raining very heavy when I started my run, so my proposed off road run was cancelled opting for a quick minimum 5k. Out of the trading estate up the Fosseway to the White Post around the lamp post back down the Fosseway through Charlton Park down Lynton Rd and back around the trading estate. Getting a bit bored running around the roads from the trading estate decided to spice it up a little and get the job done as it was raining. Ran out steady on the first mile pace 8.48, second mile pushed the pace up to 7.31 slowed it back down for third mile to 8.17 pushing the pace out again to finish. 3.20 miles taking care not to slip on the fallen wet leaves in 26:13 minutes.