Day 246/365

A day of two parts, part one my eldest 'H'  and youngest went up the recreation field. 'H' ran all the way up Holcombe Hill and ran 2.1 miles in total 'C' struggled slightly as he was wearing wellies. 'H' done well as her knee is still sore where she twisted it.
Part two was with Vincent Desmond and Nicholas running around the Trading estste and housing estates sfter work. The pre race talk of running steady 9 min miles soon went out the window as the boys jostled for position and the pace going below 8 min miles, it blew out the cobwebs and hopefully wont suffer tomorrow. Managed 5 miles in just over 40 minutes.