Day 309/365

Bit steadier run today with Desmond lacing up his runners for another run around the housing estates in and around Westfield. Bit cooler today but nice with the sun shining. Just over 5.5 miles in 46 minutes.

On a training run for my first Ultra marathon Uphill to Wells early in September I fell over and smashed my knee on the ground, on and off it has been quite painful. It swelled up and has been red for the last couple of months. Something was definately lodged in my knee but until tonight have not been able to get anything out but look at this.....